- Lignano Sabbiadoro

Book your accommodation

Practicing Yoga in the morning, dedicating ourselves to conscious movement and natural breathing, is the best way to start the day: health for the body, balance and calm for the mind.

Look at the FACILITIES that offer this experience

THE BREATH OF THE MORNING

Yoga awakening!

Sessions open to all, expert practitioners and first-timers!

Leads Niko Perosa, teacher of Integral Yoga and breathing techniques.

Practicing Yoga in the morning, dedicating ourselves to conscious movement and natural breathing, is the best way to start the day: health for the body, balance and calm for the mind.

Every Friday during Summer at 8.00am in Parco del Mare in Lignano Pineta!
Reservations and info: 347 5173138

Required: comfortable clothing and yoga mat.

Since 2002, I have been practicing, studying and disseminating the Ancient knowledge of Yoga and Meditation as tools of evolution and health for today's man. I accompany people to reach a condition of greater psychophysical balance, concentration and inner calm through experiences within the reach of all those who wish to learn about the wonderful world of Yoga.