Water aerobics is a relaxing and toning water sport. Working out in water is the best way to stay in shape while on holiday!
Water aerobics is proving to be very popular with women on holiday in Lignano who find this sport fun, relaxing and effective in achieving physical perfection.
Water aerobics tones muscles, strengthens the heart and lungs and helps fight stress.
The exercises that can be done in the water are the same that are done on land, obviously at a slower pace, as there is the friction of the water to contend with, and so the results are more effective.
In fact the water is the real piece of equipment in this sport: the resistance opposing every move is around 12 times greater than that created by air.
Every day water aerobic lessons are held on the seashore in Lignano, which are provided for free by the young people from the entertainment team, or in the pool with a course taught by a professional trainer.
Free lessons on the seashore or courses for a fee in the pool
The facilities that offer this experience
Every day from 7 June to 7 September
8.00am - 8.00pm
RIVIERA - BAGNO 6
RIVIERA - BAGNO 3
RIVIERA - BAGNO 4
Beach Arena Village
From June to September
14/15 - PORTOFINO Beach Establishment
19 - SABBIADORO Beach Establishment
RIVIERA - TROPICAL BEACH 1
Bella Italia EFA Village Olympic Pool