Forest Bathing

Forest bathing is a Japanese practice defined as a sensory immersion in nature, offering numerous psychological and physiological benefits for both adults and children. These include stress and anxiety reduction, increased energy, better sleep quality and creativity, and a strengthened immune system – essentially a form of preventive green medicine.

Specifically, forest bathing involves walking slowly and mindfully, accompanied by guide Tatiana Dereani. Along the path, she will lead activities that awaken all the senses and encourage self-awareness, helping participants reconnect with nature — a connection often forgotten or dormant. She will then propose shared practices to prepare for receiving the gifts the pine forest, with its natural essences, has to offer.

This is not just a simple experience, but a real opportunity to support personal well-being.

🌲Forest bathing sessions in Lignano Pineta

From June to August, you can take part in this outdoor initiative focused on physical and mental health, promoted by Lignano Pineta in collaboration with Prof. Tatiana Dereani.

📅 When: Every Wednesday from June 11 to August 27, 2025
🕓 Time: At 8:30 AM – please arrive 15 minutes before the activity starts
⌛ Duration: Each session lasts 1.5 hours, allowing time to fully enjoy the experience in peace, away from smartphones and distractions — a new and sustainable way to enjoy your vacation.
📍 Where: In front of Beach Office 5 – Swiss Flag area

Reservation required by 5:00 PM the day before the excursion.

Please wear weather-appropriate clothing and bring a mat/towel or beach towel and a small bottle of water. Closed shoes are required. Natural/organic insect repellent is recommended.

ℹ️ Info and bookings

Tatiana Dereani ☎️ Tel./WhatsApp: +39 329 0778338