Water aerobics is a relaxing and toning water sport. Working out in water is the best way to stay in shape while on holiday!

Water aerobics is proving to be very popular with women on holiday in Lignano who find this sport fun, relaxing and effective in achieving physical perfection.

Water aerobics tones muscles, strengthens the heart and lungs and helps fight stress.

The exercises that can be done in the water are the same that are done on land, obviously at a slower pace, as there is the friction of the water to contend with, and so the results are more effective.

In fact the water is the real piece of equipment in this sport: the resistance opposing every move is around 12 times greater than that created by air.

Every day water aerobic lessons are held on the seashore in Lignano, which are provided for free by the young people from the entertainment team, or in the pool with a course taught by a professional trainer.

Information

Time required

1 ora

Prices

Free lessons on the seashore or courses for a fee in the pool

Strutture che offrono l'esperienza

Smile Village

Timetable

Da giugno a settembre, tutti i giorni, dalle 10:00 alle 12:00 e dalle 16:00 alle 18:00

Telephone

+39 0431 724033

Email

news@lignanosabbiadoro.it

Address

Lungomare Trieste 21, 33054 - Lignano Sabbiadoro (UD)

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1/2 - BAGNO 1/2 Beach Establishment

Telephone

+39 0431 424442

Email

spiaggia@sil-lignano.net

Address

Lungomare Riccardo Riva - 33054 Lignano Riviera (UD), Italy

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14/15 - PORTOFINO Beach Establishment

Telephone

+39 0431 73079

Email

sabbiadoro14e15@virgilio.it

Address

Lungomare Trieste, 15/C - 33054 Lignano Sabbiadoro (UD), Italy

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19 - SABBIADORO Beach Establishment

Telephone

+39 0431 721498

Email

bagno-sabbiadoro@lignano.com

Address

Lungomare Trieste, 23 - 33054 Lignano Sabbiadoro (UD), Italy
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3 - BAGNO 3 Beach Establishment

Telephone

+39 0431 424443

Email

spiaggia@sil-lignano.net

Address

Lungomare Riccardo Riva – 33054 Lignano Riviera (UD), Italy

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4 - BAGNO 4 Beach Establishment

Telephone

+39 0431 424444

Email

spiaggia@sil-lignano.net

Address

Lungomare Riccardo Riva – 33054 Lignano Riviera (UD), Italy

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6 - BAGNO 6 Beach Establishment

Telephone

+39 0431 424446

Email

spiaggia@sil-lignano.net

Address

Lungomare Riccardo Riva – 33054 Lignano Riviera (UD), Italy

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Beach Village

Timetable

From June to September

Telephone

+39 0431 724033

Email

news@lignanosabbiadoro.it

Address

Ufficio Spiaggia 4 - Lungomare Trieste 5, 33054 - Lignano Sabbiadoro (UD), Italy

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Bella Italia EFA Village Olympic Pool

Timetable

All year

Mobile

+39 334 6262257/4

Email

piscina@bellaitaliavillage.com

Telephone

+39 0431 409590

Address

Viale Centrale, 29 - 33054 Lignano Sabbiadoro (UD), Italy
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Family Village

Timetable

Every day from 2 June to 7 September

Telephone

+39 0431724033

Email

news@lignanosabbiadoro.it

Address

Ufficio Spiaggia 10 - Lungomare Trieste 15, 33054 - Lignano Sabbiadoro (UD), Italy

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Fun Village

Timetable

Every day from 7 June to 7 September

Telephone

+39 0431724033

Email

news@lignanosabbiadoro.it

Address

Tra bagno 3/4 - Lungomare Kechler, 33054 Lignano Sabbiadoro (UD), Italy

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Sporting Club

Timetable

9.00am - 11.00pm

Mobile

+39 348 2557886

Address

Via Isola Punta Faro, 33054 - Lignano Sabbiadoro (UD), Italy
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The facilities that offer this experience

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