Yoga awakening

Practicing yoga in the morning, focusing on mindful movement and natural breathing, is the best way to start the day: health for the body, balance and calm for the mind.

Thanks to the collaboration between Lignano Pineta and Niko Perosa, teacher of Integral Yoga and breathing techniques, free yoga sessions will be held from June to August. Open to everyone, both experienced practitioners and beginners.

🧘‍♀️ Free Morning Yoga in Lignano Pineta

📅 When: Every Friday from June 6 to August 29, 2025
🕓 Time: Session starts at 8:00 AM
📍 Where: At the Parco del Mare in front of Beach Office 2 – German Flag area, Lignano Pineta

Comfortable clothing and your own yoga mat are required.

ℹ️ Info & registration

Niko Perosa ☎️ +39 347 5173138

Since 2002, Niko Perosa has been practicing, studying, and sharing the ancient knowledge of Yoga and Meditation as tools for personal growth and well-being. He helps people achieve greater mental and physical balance, concentration, and inner calm through accessible experiences for anyone wishing to explore the wonderful world of Yoga.