Metabolic walk

Book your accommodation

Metabolic walk

Look at the FACILITIES that offer this experience

Description

Are you ready to immerse yourself in a unique experience that combines the well-being of the body and mind?
Try the metabolic walk on the beach of Lignano Pineta.

During the metabolic walk, you will be guided through a series of practices aimed at improving your physical and mental well-being. It will begin with a practice of deep breathing and preparatory exercises to center the mind and prepare the body, followed by a walk with the pace of a marcher with breaks to perform strengthening exercises for legs and arms.
At the end of the walk, there will be a stretching session to elongate the muscles and promote relaxation. The walk will be done barefoot, and each participant will be equipped with wireless headphones and handles for back positioning.

Every Monday from June 10th to August 26th, 2024, meeting at 8:15 am at beach 3 - English flag.
Course starts at 8:30 am.

For information and reservations:
Elisa Zaia +39 366 1240386