ballo & fitness in spiaggia

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Fitness from 16 years and up

Spinning

Spinning
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Activity for everyone

Group dances

Group dances
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Fitness

Muscle Toning

Muscle Toning
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Fitness for 16 and up

Step

Step
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Sport Activity

Jogging

Jogging
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Fitness

Aerobics

Aerobics
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Fitness

Macumba

Macumba
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Fitness

Water Aerobics

Water Aerobics
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Fitness

Cross Fit

Cross Fit

Fitness from 16 years and up

Spinning

The experience

The beach turns into a real outdoor gym with invigorating spinning lessons!

Background music accompanies the group spinning, led by an energetic and qualified instructor.

Spinning has won over lovers of cycling and is an excellent fat burner, so you can keep in tip-top form, even on holiday.

It attempts to lead the cyclist on a virtual journey where concentration and involvement help the mind to overcome physical exertion, increasing the body’s own capabilities.

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+39 0431 724033

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  • Spinning in Lignano Sabbiadoro
  • Spinning lesson on the beach in Lignano

Activity for everyone

Group dances

The experience

Group dances are perfect for people who want to get some physical activity in while having fun and learning to dance!

Dance to the rhythm of the best songs of Italian summers!

Follow the steps of our entertainers and by the end of your holiday the choreography will no longer be a mystery.

Every day - morning and afternoon - don’t miss out on the group dances in Lignano’s entertainment villages!

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+39 0431 724033

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+39 0431 724033

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+39 0431724033

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+39 0431724033

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+39 0431 724033

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  • Balli di gruppo a Lignano
  • Balli di gruppo a Lignano
  • Balli di gruppo a Lignano
  • Balli di gruppo a Lignano

Fitness

Muscle Toning

The experience

Inizia al meglio la giornata grazie alle lezioni di risveglio muscolare in spiaggia, un'attività adatta a tutte le età!

A sequence of stretches and bends that will ensure a relaxed start to your day, while also filling you with energy at the same time.

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+39 0431 424442

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+39 0431 424443

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+39 0431 424444

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+39 0431 724033

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+39 0431724033

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  • Muscle toning at Beach Village in Lignano
  • Risveglio muscolare al Family Village di Lignano

Fitness for 16 and up

Step

The experience

The engaging and fun lessons make it one of the most popular fitness classes!

The aim is to improve cardiovascular function and to tone and strengthen the lower part of the body.

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+39 0431 724033

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+39 0431 724033

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+39 0431724033

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  • Step lesson on the beach in Lignano
  • Step instructor at the Beach Village in Lignano

Sport Activity

Jogging

The experience

Regenerate body and mind while jogging through the lush pine forest, the shimmering golden shores or the Lagoon Promenade bike path

Jogging has long been the most popular aerobic sport, as it helps the spirit and the mind, relaxing you and giving you a state of well-being. There are so many benefits from jogging: besides being a low-cost sport that is enjoyed in contact with nature, it helps burn calories, reactivate the cardiovascular system and strengthen joints. Running is also a real cure for everyday stress.

With its golden beaches and fantastic landscapes among pine forest and the lagoon, Lignano Sabbiadoro is also a great place for jogging outdoors.

A light jog, i.e. at a rate approximately less than ten kilometres per hour, meaning about six minutes to jog one kilometre, is easy for most people to do, from those who are incredibly in shape to those less accustomed to sports. In fact, jogging can also be alternated with brisk walking, which happens to be just as healthy in contributing to physical well-being.

Whether on the beach or in the centuries-old pine forest, long walks or jogging in Lignano Sabbiadoro are recommended during the coolest hours of the day, so in the morning or late afternoon when the sun and heat are less aggressive.

If this is your first time in Lignano, here are some of the most popular locations for jogging:

  • The promenade, both on the sand and along the bike path: Lignano has 8 km of beach extending from Punta Faro to the mouth of the Tagliamento River. You can choose to cover them all on the shoreline or along the promenade (from Lungomare Marin continuing to Lungomare Trieste, then on the bike path that crosses the pine forest of Villaggio Bella Italia and then along Lungomare Kechler to Riviera).
  • The Trento Promenade: a beautiful, white-gravel bike path extends behind Lignano and connects the dock of the Old Port with the Cemetery of Lignano. Jogging along the Trento Promenade guarantees beautiful sunsets!
  • Hemingway Park: Lignano Sabbiadoro's main park is dedicated to the writer who loved this town. It has exercise paths that can make your jog even more interesting.
  • Parco del Mare: this park is located in Lignano Pineta and is just steps from the sea. Your jog will be a delight among the park’s artwork and the shade of pine trees.

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  • Jogging a Lignano Sabbiadoro

Fitness

Aerobics

The experience

Join engaging step classes on the beach and get toned even while on holiday!

You can participate in many fitness activities on the beaches in Lignano, taking advantage of the free entertainment at the villages located along the entire beach. The fitness activities you can enjoy in Lignano also include step classes: aerobics that stand out from other types through the use of a platform called a "step".

Keeping fit while on holiday is a need for some, while for others it's a way to alternate moments of activity with relaxation under an umbrella. In any case, there are numerous benefits of step aerobics: it not only helps burn calories, but also promotes circulation and improves your gait, balance and movement. A number of good reasons to participate in the step classes on the beach in Lignano Sabbiadoro!

The step classes on the Lignano beaches are held at Beach Village (office 4), Family Village (office 10), Smile Village (office 17) and Fun Village (office 4, Italian flag in Pineta) on set days and times depending on the calendar of activities.
Participation is free and open to all, limited to the number of platforms available. The lesson is held by experienced entertainers certified as fitness instructors.

If you prefer to stay active on the beach, remember that in addition to step classes the entertainers organise free fitness classes every day from June to September (not just step classes but also zumba, water aerobics, aquatone, spinning, yoga, etc.). Please contact the staff in the entertainment villages for more information on the daily and weekly schedule.

Facilities that offer it

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+39 0431 724033

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+39 0431 724033

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+39 0431724033

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+39 0431724033

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  • Aerobica Lignano Sabbiadoro
  • Aerobica in spiaggia a Lignano Sabbiadoro
  • Aerobics lesson in Lignano
  • Aerobics in Lignano

Fitness

Macumba

The experience

Let yourself be swept up by the Latino music and the explosiveness of the steps! The Macumba lesson will brighten up your whole day.

Macumba is an aerobics lesson, a fusion of high and low impact fitness steps and Latino dance moves, as well as those from other kinds of dance, in order to reach high energy levels.

The Macumba lesson on the beach includes aerobics training through the right combination of high and low impact fitness steps and dance moves.

Facilities that offer it

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Telephone

+39 0431 724033

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+39 0431 424442

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Telephone

+39 0431 424444

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+39 0431 724033

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+39 0431724033

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+39 0431724033

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  • Macumba at Beach Village in Lignano
  • Macumba lesson on the beach
  • A group after the Macumba lesson

Fitness

Water Aerobics

The experience

Water aerobics is a relaxing and toning water sport. Working out in water is the best way to stay in shape while on holiday!

Water aerobics is proving to be very popular with women on holiday in Lignano who find this sport fun, relaxing and effective in achieving physical perfection.

Water aerobics tones muscles, strengthens the heart and lungs and helps fight stress.

The exercises that can be done in the water are the same that are done on land, obviously at a slower pace, as there is the friction of the water to contend with, and so the results are more effective.

In fact the water is the real piece of equipment in this sport: the resistance opposing every move is around 12 times greater than that created by air.

Every day water aerobic lessons are held on the seashore in Lignano, which are provided for free by the young people from the entertainment team, or in the pool with a course taught by a professional trainer.

Facilities that offer it

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Telephone

+39 0431 724033

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Telephone

+39 0431 424442

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+39 0431 73079

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+39 0431 721498

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Telephone

+39 0431 424443

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Telephone

+39 0431 424444

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Telephone

+39 0431 424446

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Telephone

+39 0431 724033

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Mobile

+39 334 6262257/4

Email

Telephone

+39 0431 409590

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Telephone

+39 0431724033

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Telephone

+39 0431724033

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Mobile

+39 348 2557886

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  • Aquagym Lignano Sabbiadoro
  • Group at a Water Aerobics lesson
  • Water Aerobics circle in Pineta

Fitness

Cross Fit

The experience

Crossfit is a sport that combines a set of movements performed with free weights and high intensity body to tone all the muscles.

The CrossFit was born to be suitable for anyone regardless of their level of physical preparation and Fitness. The workouts are called WOD (workout of day) and are practicable by everyone: to change depending on your level of training are the intensity and the load, but not the type of exercise.

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+39 0431 73421

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  • Fitness at Beach Village

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