Water Nordic Walking
At the beach office No. 4 of Lignano Sabbiadoro comes the Water Nordic Walking, a new and fun way to conceive walking with poles, ideal for all those who want to get back into shape with an activity that goes to work on all the muscles.
Water Nordic Walking requires the application of a force to the sticks at each step and, compared to normal walking, involves the use of the entire body (with greater intensity) and determines the involvement of muscle groups of the chest, dorsal, triceps , biceps, shoulders, abs and spinal, absent in normal walking. This brings greater benefits to our body, such as the general increase in strength and endurance in the main muscles and upper trunk, a significant increase in heart rate at the same pace, the improvement of the vascular pathways, a consumption of greater amount of calories compared to normal walking as well as an improvement in balance and stability and significant easing of the efforts on the hip, knee and ankles.
A panacea in short for our physical well-being!
The lessons of Water Nordic Walking, in collaboration with Nordic Walking Lignano ASD, are scheduled every Tuesday and Thursday in summer. Lessons with Paolo De Nardo, federal instructor, will take place at the beach office no. 4 and 17, from 10:30 to 11:30.
For summer 2019, Water Nordic Walking is suspended. It will be possible to participate in the free lessons of acqua gym lessons.
Each lesson is free and will also include the rental of poles. Registration is mandatory at the infopoint located on the square of Terrazza a Mare (Lungomare Trieste 5, Lignano Sabbiadoro), every day, from 09:30 to 12:30 and from 15:00 to 18:00 or by telephone at +39 3488734734.
Strutture che offrono l'esperienza
17 - LEONE MARINO Beach Establishment
Everyday from 8.30am to 12.30pm and from 2.00pm to 5.00pm
4 - STELLA MARINA Beach Establishment
Every day from 8.30am to 12.30om and from 2.00pm to 5.00pm
Excursions and Rental Info Point
Rent available from May during the weekend and from June to September everyday, excursions on pre-established days